I ought to precede this article by saying that I am great friends with and respect many different fatsos, alcoholics, and stoners. They are my friends, and I value them highly (often called "cherishing them").
Onward:
I am often shocked when people jeer at the growing weight problem and people are turning to Jenny Craig and other diet weight loss measures, few people seem to realize that it isn't about all the food you eat.
The weight problem is not growing because people are eating too much, it is growing because more and more people have decreased their activity level so far that their movement level is much like that of a statue. That's right, what I am recommending is that you GO OUTSIDE and use your body. Once upon a time, humans were able to exist for thousands of years by primarily relying on their body to accomplish "daily chores" like sprinting through the woods to catch deer, creating large crops of corn, or fishing in a river. Why do you think so many native Americans are alcoholic? Picture a world where we had to be active both physically and mentally every day in order to provide enough food to survive. In this world, would we have fatsos, alcoholics, stoners, and gay people?
(I know it is very "politically incorrect" to put gay people in this category, but I have done so intentionally and do not imply any malice towards gay people, because I have no such feelings.)Is there time during the typical day during which you normally are watching TV, playing video games, or watching news about people far outside of your personal domain that you are really concerned with? If so, you would benefit by taking up one of many great activities like basketball, biking, baseball, hiking, and so on are a great ways to give you time to reflect on how to improve the quality of your life, ponder new ideas and aspirations (this process is often called "creativity"), and do things that require you to learn, like dribbling a basketball, riding a bike, hitting a baseball, or doing whatever it is hikers have to learn to be good. This is a process that can be learned at any age in life AND one that we
all knew as children.
Go outside and play
every single day. If you don't have time, you are overextended and need to take a little personal time each day. Do it even if you have a young child who can't keep up with you. If the child is nearly immobile, be as active as you possibly can be while teaching your son or daughter how to live an active life. If the child is a bit older and can move quickly, he or she will quickly start to challenge your own skills at the new sport, which will likely develop in near parallel to the skills of your child. If you do not have a child, you would probably benefit by teaching a friend or partner (both often called "a companion" in a non-homophobic world) the skills that you have learned that exceed their skills, and they can reciprocate for you.
If this has meaning for you, either as a current way of life or as an ideal way of life, please leave a comment either to give advice or to seek advice.